Helping individuals on the Autism Spectrum reach their highest potential.

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Laura Johanson, CNP, Chef

Laura is a graduate from The Institute of Holistic Nutrition with Honors. Her passion for food inspired her formal training as a Chef at George Brown College's Culinary Arts Program.  She is also a mother of an autistic child with first hand experience the impact that specific autism diet and lifestyle interventions can help improve an individual’s quality of life.

Laura is an innovative and passionate Certified Nutritional Practitioner and the founder of T.H.I.S. Therapeutic Holistic Integrated Strategies which provides a comprehensive personalized support program for Autism Spectrum Disorder (ASD) families, using natural, holistic, long term strategies for healing.  

Laura has built a rewarding private practice in Toronto, helping individuals with ASD live healthy, empowered lives.  She is the co-chair of Autism Speaks to Young Professionals Canada (AS2YP) committee where she advocates for autism awareness, promotes inclusion and accommodation for adults on the autism spectrum.

My Services

I provide holistic nutritional support through diet and natural supplementation.  You will receive an individualized health program that includes the following: a detailed holistic nutrition menu plan that includes recipes and grocery shopping list, individually-tailored supplement program based on your unique needs, and exercise, lifestyle and stress management recommendations that take into account the unique challenges that people with autism face.

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What Is a Holistic Health?

Holistic medicine means consideration of the complete person, physically, psychologically, socially, and spiritually, in the management and prevention of disease. It is underpinned by the concept that there is a link between our physical health and our more general 'well-being'. 


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y practice


My practice is informed by my own personal experience with autism. Being a parent of an autistic child, I bring first hand insight to help you and your child reach their highest potential through natural healing.


“You can’t fix a problem with the same thinking that created it”

-Albert Einstein-