Nutritional benefits of Pumpkin Seeds
They are rich in Vitamin E, Magnesium, and Zinc. These are beneficial for healing the gut.
They have antimicrobial properties which helps the immune system and digestive health.
Pumpkin seeds and pumpkin seed oil can help balance insulin and blood sugar levels which improves mood.
Nutritional benefits of Black Beans
They are high in fiber which is a "prebiotic". A prebiotic increases growth of beneficial microorganisms in the gut.
1 cup of black beans contains 15 g of fiber and 15 g of protein, that is a super food!
Black beans are rich in folate which supports nervous system function and production of neurotransmittoers like serotonin and dopamine.
Calming Fruit Jellies
Chamomile is considered the "Band-Aid of the stomach" and can be used for all digestive complaints. It is also an amazing relaxant that reduces nervousness and irritability.
Healthy Chocolate Pudding
Organic medjool dates are a great source of fiber, magnesium, potassium and are an excellent natural sweetener.